Mitch Hochstein
ENG 221_10 Introduction to Nonfiction
Professor Meehan
Final Paper
12/7/17
Mental Health Issues in College
Preface
Throughout the semester, we’ve been studying exactly what the essay is and what it means. We have discussed many different parts of the essay such as the rhetoric’s, poetics, and philosophy of the essay. Creating the essay is a process that is not easy, and will take time to perfect. During this course, we have explored the essay as readers and writers, analyzing what works and what doesn’t work when composing one. Examining many forms of the essay such as books, articles, memoirs, podcasts, documentaries and many more. Overall, I have learned how to write the essay as my own, incorporating different aspects we have learned from the course. This paper will be my version of the essay on the topic of mental illnesses and a demonstration of what I have learned from the course in order to further not just my understanding, but possibly educate societies understanding about this important topic.
Mental illnesses are becoming more and more prevalent across the nation on college campuses. This is a very serious issue that has been going unnoticed and has been ignored for too long. As this paper explores these concerns in the terms of becoming more aware of specific mental illnesses, there will be an example and a discussion on why college campuses should take a more proactive role when students realize something is altering their mental state in a negative way.
As mentioned before, we have analyzed and discussed many, many forms of the essay during the semester. Two authors that have greatly impacted me and how/why I wrote this paper are David Sedaris with his “Santaland Diaries” audio essay, and Steven Johnson’s TED Talk “Where Good Ideas Come From”. Both of these authors have different ways of sharing information to the public in forms other than a written essay.
When structuring this essay, I used a persuasive appeal to get across factual information while connecting emotionally and intellectually with the audience about the conflicting topic of mental illnesses. This connects at a macro and micro level in regard to societal and personal views on mental illnesses. The rhetoric of this essay is organized for readers to understand all sides and opinions on the topic of mental health issues, in order to make the persuasive appeal stronger throughout the argument.
A publication that would be suitable for this essay could be a TED Talk or an interview. A TED Talk would be a physical representation for people to go see and listen to. They would be able to watch an individual speak on and provide examples of mental illnesses in college, to show the audience the importance of the issue. An interview would also be suitable for my essay because it would be an opportunity to hear first-hand about mental illnesses. We would have the opportunity to converse with someone who can speak on their own personal experiences and how it has impacted their life.
A mental illness is defined as a disorder that is characterized by disturbances in a person’s thought, emotions, or behavior. Every single day a new individual becomes a victim to a mental illness, whether they are aware of it or not. College students are at the top of the list for becoming effected by a mental illness, as stress levels skyrocket on college campuses around the nation. While there are a variety of mental health concerns that are common among students today, the most prevalent illnesses on college campuses are depression, anxiety, and suicide. These health concerns are extremely serious and should not be taken lightly, especially for young college students. If left untreated, these issues can produce long-term consequences that could even be life-threatening. These issues need to become more prevalent in not only in today’s society, but mainly on college campuses. Becoming more aware of these illnesses will help individuals understand possible symptoms that could be seen as normal, when they are actually a sign of something more serious.
Before stepping onto a college campus as a freshman, most people have a general consensus of what symptoms are correlated with mental illnesses. Though a broad definition is understood, experiencing these symptoms is another story. As college students struggle with handling the stress of classes, extra-curricular activities, family, etc., stress can become something more than a temporary issue. When this stress escalates, one might not know how to relieve it to their own personal satisfaction. Therefore, this prolonged resolution can result in a mental illness. As the two most well-known illnesses amongst college students are depression and anxiety, the border between them can be blurred over time unconsciously.
This intertwined definition between stress and depression mainly has to do with analyzing the symptoms. In the case of someone experiencing depression, some of these symptoms are; changes of sleeping and eating habits, emotional symptoms (the feeling of sadness and/or hopelessness), and concentration issues. Due to the chemical imbalance in your brain that depression causes, it can lead you to have a “glass half-empty” perception on situations, rather than a “glass half-full”. Although these symptoms differ from person to person, recognizing these signs can be very difficult. Whether it’s someone with an outside perspective, or even the individual experiencing depression, there is room for altered interpretations. In reference to college campuses, 36.4% of college students reported they experienced some levels of depression in 2013 (Best Colleges 2017). This small statistic can also correlate to how only 36.4% of college students came to the realization that they have this mental illness. Given that a majority of students did not report experiencing those symptoms, it does not mean they aren’t going through a “related” type of disorder. Thus, similar symptoms could be linked to having an anxiety disorder.
In the event that one experiences some degree of anxiety, the symptoms are nonetheless important to consider in matters of possible escalation. Anxiety symptoms may include; the persistent feeling of stress and apprehension, sweating, dizziness, headaches, and trouble concentrating. As anxiety disorders affect 40 million adults over the age of 18 today, experiencing these feelings on a daily basis should not go unnoticed (Best Colleges 2017). Symptoms of anxiety may be mistaken as daily stress, as they also differ from person to person. But if these feelings and thoughts begin to control one’s daily perceptions, a more serious problem will arise. In association to depression or stress, if such an illness expanded enough to take over a student’s thought process and cognitive function, it can lead to something much more serious such as self-harm or even suicide. Once someone has reached the point of debating self-harm, it is difficult reverse this thought process. Given that suicide is the second leading cause of death in college students in the United States, it is important to comprehend the mental state of a student as they deliberate the option of suicide.
Suicide is generally defined as “the act of deliberately taking one’s own life”. Leading up to this unsettling result, one will begin to experience feelings of hopelessness and despair. While a student can internalize those thoughts, they can cause further damage by compressing emotions to the point of hindering their ability to deal with various forms of stress. When someone is on the brink of suicide, the most common warning signs are drastic changes in one’s speech, mood, and behavior. Recognizing these signs may be the most difficult aspect of the disorder. Suicide not only affects the individual or student involved, but also family members, friends, and those closest to them. Therefore as “…students experience frustration and doubt…” it can manifest internally to the point of “…bringing students to a place where they seriously consider ending their lives.” (Best Colleges 2017). Consequently, the outcome is more detrimental than being proactive in learning about these disorders and keeping up with mental health care.
Overall, brief and occasional flashes of these exhaustive symptoms do not automatically mean one has a mental illness. Recognizing these signs can also be difficult. Everybody has off days and moments when they feel down on themselves, but when these symptoms seem to be more common, it raises a cause for concern. In the context of universities and college campuses, prevention measures through the schools counseling services are the main source of aide a student can receive. When claims have been reported from students about experiencing these uncomfortable thoughts and feelings, the counseling centers arrange appointments in a way that won’t cause these symptoms to intensify. Unfortunately, that’s not always the case even on campuses we would assume to have these helpful resources.
In addition, there is a certain disconnect between health care facilities on college campuses and students in the matters of taking initiative about their mental stability. During these cases, a student brings their internal conflicts to someone of authority, or reaches out to receive the help they believe they need. The services provided on college campuses do not react to these reports as “emergencies” unless the student assumes so. This is due to policies that are put in place for student reported issues, granting they could add stress onto the initial issue that is brought to their attention.
STAT News wrote an article on Adrienne Baer, a junior at the University of Maryland, who was attempting to seek help as she experienced these waves of emotions and symptoms. During the fall of 2015, Baer had not only lost both of her grandparents, but also a good friend from high school. Baer personally felt she didn’t know who to contact while dealing with these life changing events, but eventually she was persuaded by friends to finally contact the counseling center. The problem she encountered along the way was explaining her mental state and feelings without belittling the situation, as they asked whether the call classified as an emergency. Not knowing what qualifies as an emergency within the counseling center’s policies, Baer answered no to the question. This resulted in Baer being sent to the end of a waiting list and told it would be two weeks before she could see a counselor. Immediately after hanging up she sent an angry email that concluded in saying:
“I am currently struggling with the issues I wanted to discuss with a therapist or counselor, but even I don’t know how I’ll be in 24 hours, let alone 2 weeks.…I don’t know if all that constitutes an emergency or if I need to have a mental breakdown to be seen prior to a two week wait but I am seriously disappointed in the lack of availability in mental health resources.”
Following this email, Adrienne was called in for “a quick appointment for an initial assessment.” Unfortunately, this did not hold their attention for long, as she was put back on the waiting list for another five weeks until she could get a possible prescription for medication. At this point, it came down to a waiting game for Baer to somehow resolve her mental health concerns. Adrienne’s story is one of many related with counseling centers that have led to this disconnect between students and mental health resources. Along with this disconnect, there could be prolonged hesitation in speaking to an expert associated with the counseling services for later issues that might arise within that student. This hesitation could thus add onto the debate a student has internally about what to do when they are experiencing these mental issues, or if they feel a mental issue could be on the brink.
Speaking from being a current student at Washington College, I have not had any personal experience with the services offered on campus for such extreme circumstances. From what has been told to me within conversations amongst family, friends, co-workers, etc., there is a massive issue when distinguishing when one has an illness vs. someone who doesn’t. In my opinion, this lack of recognizing an issue mainly has to do with the type of relationships people have with one another. One might not believe someone is expressing the signs or symptoms of a mental illness, but instead just having a troubling week during this time. There has been an encounter I’ve had with a friend expressing signs of severe anxiety in the past. This thought came to me after knowing how my friend at the time was doing in school, sports, and other activities I knew they were involved in. The symptoms of anxiety became more frequent as time went on, in return creating concern for how to go about the situation. Once we had a conversation of anxiety being a possibility for his actions, our friendship went “dark” in the lines of communication. Luckily my friend eventually reached out for help and is doing well today. This one event has changed the way I view mental health issues, while it has also showed me that mental health issues aren’t discussed enough in today’s society.
One way to bring attention towards mental health concerns on a macro level in relation to our society, is to explore them in a different medium such as a documentary or a film presentation. This is considered due to the glorification of media and regardless of whether something produced online is true or not, people within our social structure believe it to be and will become more informed. A larger audience that is receptive of these issues will be beneficial, as more and more people will be able to spread the awareness. If an epidemic like mental illness is talked about in a mass media presentation, then it can be taken more seriously and can be expanded on into more than one topic.
Two authors that do this very well are David Sedaris and Steven Johnson. Sedaris has used audio essays as a different medium to create an essay, instead of the normalized paper written essay. In his audio essay “Santaland Diaries” Sedaris talks about the feelings and perspective of a Christmas elf working in a mall. The use of an audio essay made his story much more entertaining, and more memorable. We were able to listen to Sedaris talk about this job, opposed to reading about it. This is an example of one way that I believe mental illnesses can be brought into a brighter light. Instead of someone reading a piece on mental illnesses, they can listen to someone talk about them. Just like when listening to Sedaris, you would be able to hear changes in tones and emotion, which would correlate with importance.
As audio is one unique way to get information into the public, so is a TED Talk. Steven Johnson is one author who uses TED Talks as his form of the essay to get his point across. TED Talks in general have always been acknowledged as a platform to bring societal issues into a new light. And since mental illnesses are a major societal issue, I believe a TED talk would be a perfect medium for representing them for what they are and how important they are.
In conclusion, mental illnesses are an issue that should not be taken lightly. Depression and anxiety are only two out of the plethora of mental disorders across college campuses throughout the nation. These two disorders, along with the others have the possibility of leading to something more serious such as the harming of oneself or even suicide. As mentioned before, suicide is the second leading cause of death in college students in the United States. This terrifying fact alone should open the eyes of people within our society, and bring this overlooked issue into a more serious discussion.
I pledge my word of honor that I have abided by the Washington College Honor Code while completing this assignment.
Works Cited
“Top 5 Mental Health Challenges Facing College Students.” Best Colleges, 26 Oct. 2017, www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/.
Thielking, Megan. “As mental health crises soar, colleges can’t meet student needs.” STAT, 7 Dec. 2017, www.statnews.com/2017/02/06/mental-health-college-students/.